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Learn
Based on evidence-based therapies like Cognitive-Behavioral Therapy (CBT) and Mindfulness-Based Stress-Reduction (MBSR), it's designed to help you develop the coping skills to manage anxiety.
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Calm
Pocketcoach integrates therapeutic frameworks to build simple-to-use tools. It includes meditations, relaxation techniques, cognitive restructuring tools and other well-tested therapeutic methods.
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Progress
With every chat you have with Pocketcoach you learn a bit more. Pocketcoach will be your reliable companion on a journey to a less anxious and more fulfilled life.
