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Pocketcoach

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Learn to manage Anxiety

Pocketcoach is a digital coach to cope better with anxiety

Pocketcoach is a CBT-based self-help app that helps to guide you towards a less anxiety and stress ridden life.

Chat Lessons

Audio Lessons

Exercise Lessons

Conversation-based self-help for anxiety

Highly tailored learning

Empathy and understanding

How it works

The Pocketcoach App consists of two main parts, long term behavioral therapy through specifically designed courses and quick momentary help in the form of relaxation audios.

6 week course

5 minutes a day

CBT based

Take a deep breath

Listen to one of the many meditation exercises. If you are having a stressful day at work, or need to take a break from a social situation, let us guide you towards a more relaxed state of mind.

Meditation

Breathing exercises

Relaxation

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  • Handling Worries and Anxiety

    Negative thinking has a tendency to grab us and not let go. But there are ways to fight back.

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  • Learning to Calm Down

    Anxiety can drain much of our energy. Here are the basic tools to change this.

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  • Dealing with the Pandemic

    These are difficult times. Learn to cope with the challenges of the Coronavirus Crisis.

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  • Handling Worries & Thoughts

    Negative thinking has a tendency to grab us and not let go. But there are ways to fight back.

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  • Coping with Panic

    At times, anxiety can get really intense. Step by step, we can learn to cope with those difficult moments.

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  • Handling Social Anxiety

    For many people, social situations are a major source of anxiety. This course covers how to handle those thoughts and feelings more effectively.

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  • Building Self-Esteem

    Thoughts we have about ourselves don't give the full story and can damage our self-confidence. You can change that.

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  • Developing Real Happiness

    Happiness is a skill that can be learned. In this series of chapters, we explore the science of happiness and what you can do to benefit from it.

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  • Learning Mindfulness

    When life becomes overwhelming, mindfulness helps you regain control. Explore new ways to respond to uncomfortable emotions and negative thoughts.

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  • Self-Compassion

    The most important relationship that you'll ever have is the relationship with yourself. Give it the care it deserves.

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Our Users’ Thoughts

  • “I would highly recommend this, it has helped me to recognise and understand during an anxiety moment what is happening and why. My thought patterns are slowly changing and I can manage them so much better. I use and reuse it when I’m getting things out of perspective. The simplicity of it is amazing. Thank you Pocketcoach.”

    Diane

  • “I have a panic disorder and I use terrible coping mechanisms for it. THIS is honestly one of the best things I've ever found to help me cope and most importantly understand what's going on. It does such a great job of making me feel like I'm not alone and I'm okay. Thank you so much, You're awesome. ❤”

    Katelyn

  • “I love chatting with Pocketcoach! It’s really helped me take a step back and think more about my thoughts, all while learning to manage my anxiety more effectively. Thank you for your help and valuable insights! I would highly recommend this to anyone else who lives with a mental illness.”

    Nedda

  • “A last a much needed on hand help for all of us looking to take care of our mental health. One can tell that a large dose of passion together with years of psychological study, observation and practise went into this Chatbot. I really like the way the bot takes us on this journey, demystifying our basic fears and giving us many tools to help us with our mental health challenges.”

    Catherine

  • “Once you subscribe and pay a little under 5 dollars a month its actually an extremely nice app to have that gives you the tools you need to help with anxiety and other mental things as well. Makes your life a bit more successful in handling day to day life.”

    Kayla

Try Pocketcoach

Conversation-based self-help for anxiety

Scientific background

Compassionate and understanding support

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