Learn to manage anxiety.
Step by step.

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The skills to cope with anxiety


Pocketcoach offers hundreds of sessions that teach you a wide variety of coping skills. It's built around small activities you can complete anywhere, anytime. It feels just like having a chat. But it’s much more than that.

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Help whenever you need it


You don't need to be alone when anxiety hits. Activate Pocketcoach whenever you need it - it's here to help you cope with life's challenges. No matter where you are!

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The science of staying calm


Pocketcoach guides you through the most effective anxiety treatments that have been developed to this date. From cognitive behavioral therapy to mindfulness-based approaches - learn what really works.

Understand Anxiety


Pocketcoach helps you see the relationships between your thoughts, feelings and habits. Based on evidence-based therapies like Cognitive-Behavioral Therapy (CBT) and Mindfulness-Based Stress-Reduction (MBSR), it's designed to help you develop the coping skills to beat your anxiety.

Practice


Pocketcoach integrates these therapeutic frameworks to build simple-to-use tools. Day after day, it supports you putting these tools into practice. We are using regular practice to help you create anxiety-busting habits. With a toolbox full of meditations, relaxation techniques, cognitive restructuring tools, and other well-tested therapeutic methods, there are countless ways Pocketcoach can help.

Make Progress


With every chat you have with Pocketcoach you learn a bit more. Pocketcoach will be your reliable companion on a journey to a less anxious and more fulfilled life.

Try Pocketcoach for free