Learn to manage anxiety.
Step by step.

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The skills to cope with anxiety

Pocketcoach offers hundreds of sessions that teach you a wide variety of coping skills. It's build around small activities you can complete anywhere and anytime. It feels like having a chat. But it’s much more than that.

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Help whenever you need it

Enough with being alone when anxiety hits. Activate Pocketcoach whenever you need it - it's here to guide you through difficult times. No matter where you are!

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The science of staying calm

Pocketcoach guides you through the most effective anxiety treatments that have been developed to this date. From cognitive behavioral therapy to mindfulness-based approaches - learn what really works.

Understand Anxiety

Pocketcoach helps you see the relationships between your thoughts, feelings and habits. Based on scientifically-validated therapies like Cognitive-Behavioral Therapy (CBT) or Mindfulness-Based Stress-Reduction (MBSR), it's designed to help you develop the skills to beat anxiety.


Pocketcoach integrates those therapeutic frameworks to build simple-to-use tools. Day after day, it supports you putting these tools into practice. We're talking meditations and relaxation techniques as well as cognitive restructuring and other well-tested therapy tools.

Make Progress

With every chat you learn a bit more. As you start putting it into action you will see the progress. Pocketcoach will be your reliable companion on a journey to less anxiety and a more fulfilled life.

Try Pocketcoach for free