Learn to manage anxiety.
Step by step.

brain icon

The skills to cope with anxiety


Pocketcoach offers hundreds of sessions that teach you a wide variety of coping skills. It's build around small activities you can complete anywhere and anytime. It feels like having a chat. But it’s much more than that.

brain icon

Help whenever you need it


Enough with being alone when anxiety hits. Activate Pocketcoach whenever you need it - it's here to guide you through difficult times. No matter where you are!

bulb icon

The science of staying calm


Pocketcoach guides you through the most effective anxiety treatments that have been developed to this date. From cognitive behavioral therapy to mindfulness-based approaches - learn what really works.

Understand Anxiety


Pocketcoach helps you see the relationships between your thoughts, feelings and habits. Based on scientifically-validated therapies like Cognitive-Behavioral Therapy (CBT) or Mindfulness-Based Stress-Reduction (MBSR), it's designed to help you develop the skills to beat anxiety.

Practice


Pocketcoach integrates those therapeutic frameworks to build simple-to-use tools. Day after day, it supports you putting these tools into practice. We're talking meditations and relaxation techniques as well as cognitive restructuring and other well-tested therapy tools.

Make Progress


With every chat you learn a bit more. As you start putting it into action you will see the progress. Pocketcoach will be your reliable companion on a journey to less anxiety and a more fulfilled life.

Try Pocketcoach for free