Learn to manage Anxiety

Pocketcoach is a digital coach to cope better with anxiety

Pocketcoach is a CBT-based self-help app that helps to guide youtowards a less anxiety and stress ridden life.

Chat Lessons

Audio Lessons

Exercise Lessons

Conversation-based self-help for anxiety

Highly tailored learning

Empathy and understanding

How it works

The Pocketcoach App consists of two main parts, long term behavioral therapy through specifically designed courses and quick momentary help in the form of relaxation audios.

6 week course

5 minutes a day

CBT based

Take a deep breath

Listen to one of the many meditation exercises. If you are having a stressful day at work, or need to take a break from a social situation, let us guide you towards a more relaxed state of mind.

Meditation

Breathing exercises

Relaxation

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Our Users’ Thoughts

Try Pocketcoach

Conversation-based self-help for anxiety

Scientific background

Compassionate and understanding support