anxiety 7 powerful reasons to try loving kindness meditation Loving kindness meditation may sound sappy, but evidence shows it can do a lot more than increase compassion - it can change your life.
Pocketcoach — help for mental health, not mental illness Now that we've recently launched Pocketcoach, I often face the question of what it is we want to do and who we want to reach. Is it a tool for people with mental
tips Therapists are doing a great job. But they can't do it alone A digital coach is more timely, efficient and accessible than a human coach.
anxiety 4 anxiety hacks you’ve never heard before Everybody knows that deep breathing is helpful. But aren't there more ways to calm down easily? In this post, we decided to explore four lesser-known anxiety hacks that can possibly be more helpful
The two faces of addiction – how cigarettes keep you hooked and what to do about it Undoubtedly, smoking has its benefits. Why else are there more than a billion smokers in the world? Quite simply, cigarettes get their addictive nature from two different sources. First, there's the physical effect
anxiety The Ultimate Guide to Dealing With Anxiety Dealing with anxiety is made up of learnable skills. You first need to understand your anxiety and then you can learn how to handle your anxiety. This guide shows you how.
anxiety The 5 main obstacles to meditating when you have anxiety Meditation is a great tool to take control of your mental health. But for people who struggle with anxiety, there are a couple of extra obstacles that can make it harder at first.
How to deal with restlessness during meditation Making meditation into a regular habit is hard. One of the main obstacles that beginner meditators face is restlessness. People find it difficult to calm down and settle into their meditation for long
mindfulness 3 compelling reasons why you should develop more body awareness — and how to do it We live our lives in our heads. That’s not surprising. After all, it’s our ability to think that makes us stand out from animals. And for better or worse, we’re
anxiety Here’s how Dostoyevsky inspired a technique for dealing with runaway thoughts Have you ever tried to suppress a worry? If you have, it’s probably been a bad idea. Here’s why and what you can do about it. Let’s see what happens
anxiety 8 things only people with anxiety understand The day-to-day experience of people with anxiety can be different to what other people find ‘normal’. In this article, we put together a series of typically anxious behaviors. Can you spot some of
happiness How to train yourself to experience more happiness, according to science Take a moment to think about all the little things that make your life enjoyable. A delicious meal. A warm shower. A catchy song. Do you really enjoy those little things properly? Do
anxiety The 3 most common strategies your brain uses to make you anxious Anxiety starts right in our head, engineered by the most sophisticated organ in the known universe — the human brain. It has learned to trigger and maintain a state of anxiety by deploying three ingenious strategies.
anxiety CBT: The most effective therapy for anxiety and why it works This is an easy introduction to Cognitive Behavioral Therapy (short: CBT). It’s for you if you experience anxiety and don’t really know what CBT is or how it works. We won’
anxiety Thoughts that trigger anxiety and what to do about them The way we think has a big impact on the way we feel. And there are a few thoughts which are particularly good at triggering anxiety and stress. In this post, you’ll
meditation Why meditating with anxiety is so hard The benefits of practicing mindfulness are widely known and well researched. And a range of studies show that it can be an effective tool for people who struggle with stress and anxiety. That’
anxiety Here’s what one Ivy-League professor’s counter-intuitive theory can teach you about anxiety When we think about anxiety, it’s usually the uncomfortable feelings and the negative thoughts that come to mind. But there’s a third aspect to it which is just as important — our
anxiety What to do when you feel like you can’t cope There’s an awful feeling that you might know. It comes in different shapes and forms. It brings up different thoughts and stories. And it can be subtle at times and intense at
anxiety What to do when anxiety hits you out of nowhere Anxiety is a tricky experience. Sometimes it’s clear why we’re having these unpleasant sensations in our stomach area, a pounding heart or sweaty palms. Maybe a family member hasn’t called
anxiety 5 effective morning rituals for the stressed and anxious In the morning, most of us have a bit of time and space for ourselves before all the people and things around us start to demand our attention. If we use this time
anxiety Anxiety need not break you — sometimes it can make you stronger Imagine you just broke your Grandma’s vase; the one that always reminded you of her generous smile. It was your favorite vase. You’ve had it for many, many years but now
stress The 9 best stress relief strategies in spring 1. Get some sun! When the some comes out, you should too. Because sunlight triggers the release of Serotonin, a neurotransmitter which is our brain's natural mood stabilizer. It's been linked to calmness,
