2 ways anxiety can affect a relationship and 3 ways to help There are many different ways anxiety can impact our relationships. In our ultimate guide to anxiety, we provided some helpful advice on what to do about anixety in general. In
Five, 5 minute mindfulness exercises 5 simple mindfulness exercises that you can complete in 5 minutes or less
How to stop being socially anxious after the pandemic Simple, yet effective techniques to help reduce social anxiety after the pandemic.
9 benefits of meditation for anxiety 9 great benefits of meditation for anxiety, from decreased blood pressure to lengthened attention spans.
Anxiety - Frequently Asked Questions In this post, we're covering the most frequent questions that arise when it comes to dealing with anxiety. If there are things you'd like to know that we do not
anxiety Why you can't fight anxiety and what to do instead When we struggle with unpleasant feelings like stress or anxiety, we often act as if we’re the only human being who experiences these things. And then we feel isolated.
Who’s damaging your self-esteem and what to do about it Whenever we feel bad about ourselves, ashamed of who we are or unworthy, there’s someone to blame. In this post, we want to shed the light on the one
4 breathing methods for anxiety – and why they work We’ve compiled the best breathing exercises for anxiety that can improve your overall breathing or calm you down when you notice that you’re stressed or anxious.
10 questions and answers about privacy under GDPR and CCPA Your privacy is just as important to us as your mental health and happiness.We decided to answer 10 most frequently asked questions around privacy regulations and mental health. 1.
5 things to help with panic attack symptoms (and why they work) Here are 5 ways to get through a panic attack, based on science.Hardly anything is as frightening as a panic attack. Calling it ‘uncomfortable’ would not simply be an
How to cope with stress and anxiety: A Roman Emperor’s philosophy The ancient Roman philosophy offers time-tested techniques to turn obstacles into opportunities in order to reduce stress and live life more fully and calmly.
A Guide to Understanding Worrying and Rumination We all worry. Deadlines, undone tasks, relationships, money, health — there's an infinite source of worry in our lives. That's why it's not surprising that about 38% of people worry every
Stressed in the city? 5 ways to combat city stress Cities are associated with higher rates of most mental health problems compared to rural areas: an almost 40% higher risk of depression, over 20% more anxiety, in addition to more loneliness and stress.
happiness Is physical exercise the key to a happier life? How do you feel after a good workout or going for a run? You might say your mood changes, you feel happier and more relaxed. In this post, we want to explore the reason behind this palpable shift and state which exercises help the most when it comes to increasing happiness.
gratitude How gratitude can make you happier and how to practice it A simple daily gratitude practice fosters your mental health and increases feelings of happiness. Here's how to practice it.
anxiety 5 Not-So-Obvious Benefits of Anxiety Feeling anxious is often viewed as a bad thing. When we’re anxious, we tend to perceive the world as full of negatives. But having anxiety may also have benefits. Here is how:
anxiety 10 ways to deal with Anxiety during Coronavirus 10 ways to deal with anxiety related to Coronavirus crisis.
anxiety 7 powerful reasons to try loving kindness meditation Loving kindness meditation may sound sappy, but evidence shows it can do a lot more than increase compassion - it can change your life.
Pocketcoach — help for mental health, not mental illness Now that we've recently launched Pocketcoach, I often face the question of what it is we want to do and who we want to reach. Is it a tool for people with mental illness, a coaching bot, do we provide therapy, or are we
tips Therapists are doing a great job. But they can't do it alone A digital coach is more timely, efficient and accessible than a human coach.
anxiety 4 anxiety hacks you’ve never heard before Everybody knows that deep breathing is helpful. But aren't there more ways to calm down easily? In this post, we decided to explore four lesser-known anxiety hacks that can possibly
The two faces of addiction – how cigarettes keep you hooked and what to do about it Undoubtedly, smoking has its benefits. Why else are there more than a billion smokers in the world? Quite simply, cigarettes get their addictive nature from two different sources. First, there's
anxiety The Ultimate Guide to Dealing With Anxiety Dealing with anxiety naturally is made up of learnable skills. You first need to understand your anxiety and then you can learn how to handle your anxiety. This guide shows you how.
anxiety The 5 main obstacles to meditating when you have anxiety Meditation is a great tool to take control of your mental health. But for people who struggle with anxiety, there are a couple of extra obstacles that can make it
How to deal with restlessness during meditation Making meditation into a regular habit is hard. One of the main obstacles that beginner meditators face is restlessness. People find it difficult to calm down and settle into their
