meditation Why meditating with anxiety is so hard The benefits of practicing mindfulness are widely known and well researched. And a range of studies show that it can be an effective tool for people who struggle with stress and anxiety. That’
anxiety Here’s what one Ivy-League professor’s counter-intuitive theory can teach you about anxiety When we think about anxiety, it’s usually the uncomfortable feelings and the negative thoughts that come to mind. But there’s a third aspect to it which is just as important — our
anxiety What to do when you feel like you can’t cope There’s an awful feeling that you might know. It comes in different shapes and forms. It brings up different thoughts and stories. And it can be subtle at times and intense at
anxiety What to do when anxiety hits you out of nowhere Anxiety is a tricky experience. Sometimes it’s clear why we’re having these unpleasant sensations in our stomach area, a pounding heart or sweaty palms. Maybe a family member hasn’t called
anxiety 5 effective morning rituals for the stressed and anxious In the morning, most of us have a bit of time and space for ourselves before all the people and things around us start to demand our attention. If we use this time
anxiety Anxiety need not break you — sometimes it can make you stronger Imagine you just broke your Grandma’s vase; the one that always reminded you of her generous smile. It was your favorite vase. You’ve had it for many, many years but now
stress The 9 best stress relief strategies in spring 1. Get some sun! When the some comes out, you should too. Because sunlight triggers the release of Serotonin, a neurotransmitter which is our brain's natural mood stabilizer. It's been linked to calmness,
