Through our clinically supported interactive CBT-based lessons, you can help yourself to reduce anxiety through making lasting, positive changes in your thoughts, feelings and behaviour.
Learning our evidence based relaxation and therapeutic techniques help you to feel at ease and less stressed, anytime, anywhere, anyplace.
Through our expert guided practice, learn to focus your attention on the present moment. Acknowledge and accept your thoughts, emotions and physical sensations, regardless of their direction.
We know how effective our courses are, but we wanted to show it. So, we conducted a study on efficacy. After using our course for only 2 weeks, users showed a 20% decrease in anxiety symptoms.
Measure anxiety levels
Complete the “Worries & Thoughts” Course
20% decrease in anxiety levels after 2 weeks
Our research collaborations are already in full swing, with two studies agreed at the University of Fordham and Sigmund Freud University. We value and respect the scientific method’s contribution to our evidence based care.
Partnerships with international Universities
Courses & exercises backed by science
Compassionate help that you can trust
|Pilot Study by Pocketcoach|
|University of Fordham, U.S.A|
|Sigmund Freud University, Austria|
Sigmund Freud University
University of Fordham
Professor and Leader of the Institute for Psychosomatics, Medical Faculty, Sigmund Freud University.
Professor of Psychology at Fordham University and former President of the Association for Behavioral and Cognitive Therapies (ABCT).
Serial entrepreneur in tech and med. CEO, Signal 2 Health, CPO, Pear Therapeutics. Produced 30 apps and 12 for healthcare with 2 FDA approvals.